SAPHIRE'S SPA NOTES, TRYING TO KEEP SLIM IN ADVERSE CONDITIONS

THIS WEEK I FINALLY KICKED MY ORANGE JUICE HABIT.

HAD BEEN SUFFERING WITH REALLY BAD STOMACH CRAMPS AND WE DISCOVERED THAT ORANGE JUICE CAN POSSIBLY SOMETIMES CREATE ACIDIC REACTIONS.

BECAUSE I WAS SO FED UP OF STOMACH CRAMPS, WAS WILLING TO TRY ANYTHING.

A FEW DAYS INTO THE SWITCH AND THE CRAMPS HAVE GONE.

HOPEFULLY THAT IS THE END OF THE ACID ATTACKS?

ALSO ORANGE JUICE HAS MORE CALORIES THAN WATER. DURING THE HEAT WAVE I GAINED A FEW POUNDS, SO NEED TO FIND WAYS OF REDUCING MY DIET BY 500 CALORIES A DAY. ACCORDING TO GOOGLE ONE SMALL GLASS OF ORANGE JUICE IS 112 CALORIES. TO REPLACE THE VITAMIN C LOSS, WLL TRY TO PURCHASE SOME VITAMIN C SUPPLEMENTS.

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AB AND CELLULITE MASSAGE

STARTED DOING CELLULITE MASSAGE AND LYMPHATIC DRAINING A WHILE AGO, IT WAS ONE OF THE SLIMMING CALENDAR IDEAS. THE ONLY PROBLEM WAS STOMACH CRAMPS. MAYBE IT WASN'T THE MASSAGE, BUT IT WAS THE ORANGE JUICE.

ALSO COULDN'T GET ANY PARCELS DUE TO COVID, ROAD WORKS, HEATWAVES AND SO FORTH, SO WAS FORCED TO GIVE UP.

STILL GOT MY MASSAGE OIL IN MY DRAWER SO MIGHT START HOME SPA TREATMENTS AGAIN, MINUS THE ORANGE JUICE.

GOING TO STUDY IT A BIT MORE FOR YOU, WILL WRITE UP MY DISCOVERIES IF ANY OF IT APPEALS TO YOU. INTERESTED IN ALL ASPECTS OF SPAS AND HOME SPAS.

SLIMMING AWAY UNWANTED FAT DEPOSITS AND CELLULITE WHILST ONLY DOING MODERATE EXERCISE.

AT THE MOMENT STILL CAN'T GET A SPORTS BRA FOR A SMALL BUST OR FOR SOMEONE OVER THE HEIGHT OF 5FT2, SPORTS TRAINERS OR LEGGINGS. WE STILL STRUGGLE TO GET HEALTHY FOOD, ALTHOUGH TODAY WE MANAGED TO GET A PRETTY GOOD SELECTION OF LOW FAT GREEK DELI FOOD AND SOME LOW FAT MEXICAN DIPS. THERE DOES LOOK TO BE LIGHT ON THE HORIZON, LETS JUST KEEP HOPING AND KEEPING STRONG!!!

SHOPPING FOR HOME SPA EQUIPMENT

WILL TRY AGAIN TONIGHT.

JUST WORKING OUT HOW TO PURCHASE HOME SPA VIDEOS ON YOU TUBE. NEED TO PURCHASE FROM U.K. SO STRUGGLING A BIT WILL LET YOU KNOW HOW I MANAGE.

IT IS SUGGESTED YOU ALTERNATE LESLEY SANSONE, GILLIAN MICHAELS AND DENISE AUSTIN. THIS WOULD BE PERFECT FOR ME, JUST NEED APPROPRIATE SPORTSWEAR.

WILL GET THIS SET UP AND REVIEW FOR YOU.

IT WAS GILLIAN MICHAELS WHO GAVE THE TIP ON ORANGE JUICE COINCIDENTLY.

HOME SPA LYMPHATIC DRAINAGE AND MASSAGE EQUIPMENT

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BEEN TRYING TO GET ONE OF THESE FOR AGES, THEY GET RID OF DRY SKIN AND HELP WITH LYMPHATIC DRAINAGE.

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WILL LET YOU KNOW HOW I GET ON WITH ALL THIS. MAYBE I WILL GET SOMETHING TO WORK THIS TIME. WILL KEEP PLOUGHING ON AS EVER.