SURVIVAL GUIDE TO THE PLANT BASED/LAB MADE MEAT MILLITANT BUISNESS MACHINE. PART 1

FINDING WAYS TO GET ESSENTIAL NUTRIENTS FROM MEAT WHEN WE ARE BEING TOLD IT IS CRUEL TO EAT MEAT BY PEOPLE WHO HAVE THEIR OWN FARMS, BUT EXPECT US TO EAT THEIR CHEAP OVERPRICED VEGAN BRANDS.

MAYBE IF HUMAND DIDN'T NEED ESSENTIAL NUTRIENTS FROM MEAT, IT MAY NOT BE SO BAD. BUT IF PEOPLE DON'T GET PROPER MEAT SOON, I KNOW WHAT HAPPENS.

MEN WILL POSSIBLY SUFFER WORSE AS THEY NEED MORE.

WORKING ON FAST MEAT IDEAS TO GET TO THE PEOPLE SO THEY CAN MAKE CHOICES FROM A CLEAR, FOCUSSED HEALTHY MIND.

NEGATIVE SIDE EFFECTS FROM A VEGAN ONLY DIET.

Energy Loss.

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods.

Can being vegetarian affect your mental health?

Nine of these studies were included in a meta-analysis illustrating that adherence to a vegetarian diet was associated with a 53% greater risk of depression

ALSO VEGANISM

may increase the risk of iron deficiency anemia, a potentially serious condition in which the body does not make enough oxygen-bearing red blood cells. For vegetarians who eliminate meat, anemia can be due to an iron deficiency.

REALLY WORRIED ABOUT PEOPLES' HEALH OUT THERE AND TO BE HONEST MY OWN HEALTH.

WHY SHOULD EVERYONE SUFFER THESE CONDITIONS WHEN THEY DON'T WANT TO BE VEGAN?

REALLY UNFAIR.

WHY SHOULD EVERYONE WEAR OLD RAGS WHEN THEY HAVE MONEY TO SPEND.

REALLY UNFIR HOW WE ARE BEING TREATED.

ALSO IT SEEMS SOME SURVIVING MEAT BASED PRODUCTS ARE BEING REPLACED BY VEGAN PRODUCTS. REALLY FRIGHTENING.

WHAT ABOUT CRUELTY TO HUMANS?

ALSO ANIMALS EAT EACH OTHER IN THE WILD, SO THE CRUELTY TO ANIMAL CON DOESN'T EVEN MAKE SENSE.

DESPERATE MEASURES CALL FOR DESPERATE SURVIVAL TACTICS

WE DON'T BUY PLANT BASED OR LAB GROWN MEAT, NOT SURE ANYONE DOES EXCEPT FOR 1 PERCENT VEGAN MARKET. AS SOME PEOPLE THOUGHT IT WAS THE FUTURE APPARENTLY THEY INVESTED HEAVILY IN IT. TO BE HONEST LOOKS LIKE THEY WERE CONNED.

SURVIVAL GUIDE TO PREVENT ENERGY LOSS/DEPRESSION, TILL MEAT COMES BACK

PUTTING SOME IDEAS TOGETHER FOR MYSELF, SO THOUGHT I WOULD SHARE THEM FOR ANYONE ELSE WHO SUFFERS WITHOUT ADEQUATE NUTRIENTS. MAY BE USEFUL INFORMATION TO KNOW ANYWAY, SAY IF YOU ARE TRAVELLING OR ANY OTHER SITUATION WHERE YOU CAN'T GET YOUR DIET RIGHT.

BOVRIL

BOVRIL HAS BEEF STOCK

What is Bovril made out of?

Bovril: Hydrolysed vegetable protein (soy), beef stock, water, corn starch, salt, yeast extract, carmel, sugar, onion, thickener, spices, acidity regulators, anti-foaming agent, flavouring, flavour enhancer, eggs, vitamins, iron.

IT HAS SODIUM THOUGH - WHICH CAN MAKE SOME PEOPLE BLOAT, IF YOU ARE ALLRIGHT WITH SALT THIS IS AN EXCELLENT OPTION

Nutrition

Table of Nutritional InformationPer 100g UnpreparedPer Serving Unprepared%* per portion**Energy (kJ)1068 kJ128 kJ2%Energy (kcal)252 kcal30 kcal2%Fat (g)0.8 g0.5 g1%of which saturates (g)0.4 g0.1 g1%Carbohydrate (g)23 g2.8 g1%of which sugars (g)1.4 g0.5 g1%Fibre (g)0.8 g0.5 g0%Protein (g)38 g4.6 g9%Salt (g)11.3 g1.4 g23%1 portion = GRM. (Pack contains 21 portions)

IT ISN'T FATTENING BUT IT IS HIGH IN SALT, WHICH MAKES SOME PEOPLE BLOAT.

IT IS AN OPTION IF THINGS ARE GOING TO GET WORSE.

MUST ADMIT I USED TO LOVE BOVRIL DRINK

BOVRIL MIXED WITH HOT WATER

WOULD RATHER BLOAT THAN HAVE DEPRESSION.

MAYBE THIS IS A GOOD FIND IF YOU WANT TO GET INTO COOKING ONCE MEAT AND DECENT FOOD COMES BACK - WONDER IF THEY DO A SEA SALT/LOW SODIUM VERSION?

IT IS DELICIOUS.

JELLY WITH MEAT GELATINE

THIS HAS PORK GELATINE AND IS FAT FREE

THINK THIS IS WHY IT USED TO WORK WHEN CHILDREN WERE TOO ILL TO EAT.

YOU WOULD GET YOUR IRON FROM THE JELLY.

YOU CAN EAT THE CUBES RAW OR MAKE INTO A QUICK JELLY BY DISSOLVING IN HOT WATER.

THE PRE MADE ONES DON'T DO ANYTHING AS THEY ARE VEGAN, VEGAN GELATIN DOESN'T WORK - THAT IS WHY THEY ARE RUNNY.

Preparation

It's so easy to make!

For best results separate into cubes and place into a jug/bowl.

Add 1/2 pint (285ml) of boiling water and stir until dissolved.

Add cold water to make up to 1 pint (570ml), stir then pour into mould/serving dish. 4 Allow to cool, then refrigerate to set.

REVIEW

JUST ATE A WHOLE PACKET OF ORANGE JELLY RAW. TASTES LIKE PROPER JELLY. RECENTLY REALISED THE PRE MADE JELLIES ARE VEGAN, SO THEY DON'T HAVE THE RIGHT CONSISTENCY OR TASTE.

REALLY ENJOYED IT AND AM GOING TO MAKE MY OWN JELLY IN FUTURE.

NOT PARTICULARLY HARD, SO NOT A PROBLEM.

YOU CAN EVEN ADD ALCOHOL IF YOU MAKE IT YOURSELF!!!!

IRON SUPPLEMENTS

What are the side effects of taking iron pills?

Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids and eat fruits, vegetables, and fibre each day.

Are vegan iron supplements as effective?

Summary: Vegan Iron Plant-based diets rely on non-heme iron which is not as readily absorbed as animal-based heme iron. Due to lower absorption, vegans likely have higher iron intake requirements.

CORNED BEEF

MANAGED TO GET A COUPLE OF TINS OF THIS. IT IS FROM POLAND SO SUPPORTS POLAND. QUITE GRATEFUL TO THEM FOR GETTING IT TO BRITAIN.

IF YOU HAVE NEVER TRIED IT, THE CAN HAS A LITTLE KEY ATTACHED ON THE SIDE. YOU PEEL BACK THE LABEL AND SEE TWO GROOVES GOING AROUND THE WHOLE TIN, THEN LATCH THE KEY ONTO THE END OF THE GROOVE STRIP. NEXT TWIST THE BOTTOM OF THE TIN OFF BY USING THE KEY TO TWIST ROUND. THE END OF THE CAN DROPS OFF AND OU CAN TAP THE MEAT ONTO A PLATE.

ONCE OUT CUT THE MEAT INTO THIN SLICES.

REVIEW

I QUITE LIKED IT ON ITS OWN AND HAD SOME IN A SANDWICH WITH TOMATOES, YOU COULD HAVE MUSTARD INSTEAD.

THIS IS A GREAT STORECUPBOARD PRODUCT EVEN IF MEAT COMES BACK.

THIS GOT ME TO THINKING ABOUT CORNED BEEF HASH.

GOOGLED IT AND BBC FOOD HAVE A RECIPE

QUITE EXCITED AS ALWAYS WANTED TO LEARN THIS BUT COULDN'T FIND THE RECIPE

WITH LIMITED FOOD AT THE SUPERMARKETS THIS IS PERFECT. BUT WHEN FOOD COMES BACK IT IS STILL PERFECT FOR WHEN YOU HAVEN'T SHOPPED OR JUST WANT A QUICK MEAL.

HOPEFULLY TRY TOMORROW, WILL PUT THE RECIPE ON HERE NOW.

CORNED BEEF HASH

Ingredients

• 500g potato, peeled and chopped

• 2 tbsp vegetable oil

• 1 onion, roughly chopped

• 340g can corned beef, cut into cubes

• 2 tbsp Worcestershire sauce

• baked beans and a little curly parsley, roughly chopped, to serve (optional)

Method

• STEP 1 Put the potatoes in a pan, cover with cold water and bring to the boil. Cook for about 6-7 mins, then drain.

• STEP 2 Heat the oil in a non-stick frying pan and cook the onion for 3-4 mins over a medium heat. Add the potatoes and corned beef, and push down with a spatula to crisp up, cooking for about 5 mins. Turn the mixture over, trying not to break up the meat and potatoes too much, then add the Worcestershire sauce. Cook for another 5 mins, pushing down to crisp the base again. Season a little, then serve with baked beans and a sprinkling of parsley, if you like.

YOU COULD USE TINNED POTATOES ALSO, THIS WOULD BE ALMOST A TOTAL STORE CUPBOARD DINNER.

IRN BREW

Does Irn-Bru have a lot of iron in it?

Irn-Bru contains 0.002 per cent iron (ammonium ferric citrate), but it isn't brewed.

WE TRIED SOME OF THIS AS IT MIGHT DO SOMETHING EVEN SUCH A SMALL AMOUNT, MAYBE YOU NEED TO DRINK A LOT?

REVIEW

QUITE LIKED IT, THOUGHT IT TASTED A BIT LIKE PIMMS, WE GOT THE SUGAR FREE ONE.

WILL REVIEW CORNED BEEF HASH AND RESEARCH SOME IDEAS FOR PART 2